Various Kinds of Fruits

Various Kinds of Fruits

1. Dates

Date palms contain many nutrients such as potassium (potassium) and magnesium. other content of dates palm fruit is vitamin B complex, vitamin C, boron, calcium, cobalt, fluorine, iron, manganese, phosphorus, sodium and still bnyak again.
and fruit dates useful to increase energy and maintain healthy bones and teeth.

2. Persimmon Fruit

Persimmon fruit contains a variety of nutrients including vitamins A, C, K, carbohydrates, fiber, protein, choline, niacin, thiamin, and many more benefits of this fruit
Persimmon fruit is also useful to prevent hardening of blood vessels, and keep blood pressure tetep stable. 

3. Grapes
grapes contain vitamin A, B complex, C, K, gallic acid, glucoside, manganese, iron, calcium, grapes beneficial to reduce the risk of breast, prostate, and colon cancers. 

4. Fruit Kedondong

The fruit contains kedondong vitamin A, B1, C, carbohydrates, proteins, fats, energy, calcium, phosphorus, iron, calories, and sucrose
bnyak kedondong fruit contains benefits for the body such as facilitate the digestive system and increase energy.

5. The Fruit of the Mirror


the fruit of the mirror contains vitamin C, calories, minerals, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamin, and ribloflavin and many more
besides the miracle fruit is useful to treat constipation, asthma, and alleviate cancer, and increase endurance. 







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